Let’s be honest—we can love ourselves and be the most empowered human being on Earth, but still crave companionship in some capacity. While many young adults today feel jaded by the traditional life trajectory of school, work, marriage, house, and kids, the desire for a meaningful partnership or marriage by a certain age—often 30 or 35—remains common. But when that milestone passes without the expected commitment or ring, it can leave many wondering: What comes next? If you’re still single after your 20s, here are some key insights, do’s and don’ts, and the honest truth about love and finding “the one.”

First things first: it’s important to recognize that everyone has a different timeline and trajectory for their life. Ditch the age deadline. Things will happen for you when they should.

While it’s true that women have historically set deadlines based on biological clocks, advancements in reproductive technology have expanded opportunities for motherhood well into the 40s. This shift allows many to prioritize stability and financial security before starting a family. And on the flip side, many individuals are opting to live a life without children.

Do: Find Connection in the Mundane

Sometimes you just need to leave the house. Day-to-day routines like running errands or grabbing coffee, can become opportunities for connection. Simply leaving the house and engaging with the world, rather than relying solely on delivery services, can increase the chances of meeting someone naturally.

Don’t: Mix Business with Pleasure—Unless You Set Clear Boundaries

Spending significant time at work can lead to valuable friendships and even romantic connections, but workplace relationships can be tricky. If you find yourself attracted to a colleague, setting firm boundaries is crucial to maintaining both professional and personal balance.

Do: Say Yes to Social Outings

Stepping out of your comfort zone and accepting invitations can lead to unexpected connections. Step out of your comfort zone and say “yes” to an invitation to hang out. You never know what new friendships and relationships will come of it.

Do: Be Intentional About Making a Good First Impressions

First impressions matter, and physical appearance often initiates attraction before deeper emotional and intellectual bonds form. So if you’re looking for new connections it would be advised to put your best foot forward and pull out your favorite outfit – one that’s comfortable, highlights a bit of your personality, but also appropriate for the occasion.

Exploring Online Dating: A Modern Approach

Exploring online dating has become a common way to meet new people. Platforms like Hinge, Bumble, BLK, and even social media apps offer a way to meet people outside your usual circles. These apps require a little bit of effort and patience if you’re looking for more than a hit it and quit it. Setting clear intentions and being mindful of red flags can make the experience more rewarding. And not every connection will lead to a match—some dates might even feel like a misstep, but there’s also a reason why so many people have had success stories.

Establish your non-negotiables, don’t compromise on any yellow or red flags, invest a little time in getting to know people who reciprocate interest, give people a chance, don’t require actions or things of others that you’re not even willing to provide for yourself, live in reality, and watch as things come together.

So while online dating can be hit or miss, it’s also an opportunity to reconnect with people from the past or expand your social circle in ways that traditional dating can’t always offer. Staying open-minded and flexible with these tools can create new possibilities.

Finding Love is Like Job Hunting

Love doesn’t follow a set timeline or specific rules, but it does require effort. Just like job searching, it involves persistence, networking, and a willingness to explore different opportunities.

Whether it’s at the gym, online, or through social gatherings, keeping an open mind increases the chances of unexpected yet meaningful connections.ns.

The Bottom Line

Finding love isn’t just about being with someone—it’s about finding the right person who aligns with your values, complements your lifestyle, and truly gets you. A fulfilling relationship involves mutual interest, shared goals, and a genuine appreciation for each other’s company.

So, rather than stressing about timelines, focus on building a life you love. The right person will fit into your journey at the right time.

Let’s be real, parenthood is not easy and being a single mother is by far one of the toughest jobs out there – especially if the other parent is absent. You’re doing the absolute most— juggling diapers, daycare, work, and trying to keep it all together. You pour your heart and soul into raising your kids, and your focus is always on giving them the best life possible. But what about you? What about your needs, your desires, and your right to companionship and love?It’s completely natural to want to explore new relationships, and it can be a fulfilling journey—both for you and your child(ren). However, it can also be scary putting yourself out there with this new identity. Check out these seven tips for navigating the dating world as a single mother:

1. Own Your Story

If this is new for you, as a single mother, you’ve taken on a powerful role. Always remember that you’re nurturing, strong, and capable of handling anything life throws your way. When you decide to start dating, it’s important to remember that your identity as a mother is a part of who you are, but it doesn’t define you entirely. You’re also an individual with your own interests, passions, and the right to find happiness in love. You’re a dynamic, multifaceted woman with so much to offer. Own it.

2. Be Honest About Your Situation

When you start dating, it’s essential to keep it real from the jump. Let potential partners know early on that you have a child. This doesn’t mean leading with it in your first conversation, but don’t hide it or feel the need to explain yourself either. If someone can’t handle your truth, they’re not the one for you. Honesty sets the foundation for a healthy relationship, so make sure you’re building something real from the start. Doing this helps you gauge who is truly interested in getting to know the real you, and who might not be ready for the complexities that come with dating a single mom.

3. Take Your Time

Don’t let anyone rush you into anything you’re not ready for. Take the time to get to know someone before introducing them to your child. Your child’s well-being is your number one priority, and it’s important to ensure that any potential partner is someone who will respect and contribute positively to your family dynamic. Trust your gut—if it doesn’t feel right, it probably isn’t. Don’t feel pressured to move faster than you’re comfortable with.

4. Set Boundaries

Boundaries is something we all need to enforce. Balancing motherhood and a new relationship can be tricky, but it’s all about setting expectations. It’s crucial to set clear boundaries from the start. Make sure your partner knows when you’re in “mom mode” and when you have time to focus on being present in your relationship. Communicate these boundaries clearly to your partner, so they understand and respect your priorities.

5. Introduce with Intention

When you feel confident about the relationship and it seems stable, you might consider introducing your partner to your child. This step is a big deal, so take it slow and do it on your terms. Prepare your child for the introduction and make it a fun, casual experience. Observe how they interact, and take note of how your partner responds to your child – this will tell you everything you need to know.

6. Don’t Forget About Self-Care

Amidst dating and parenting, don’t lose sight of yourself. It’s easy to get caught up in the needs of others, but self-care is just as important. Take time to recharge, whether it’s a night out with friends, hitting the gym, or just chilling with a good book. Taking care of yourself ensures that you have the energy and positivity to be the best mom and partner you can be.

7. Embrace the Journey

Dating as a single mom may not always be easy, but it’s a journey worth taking. You deserve to find love, happiness, and companionship. Remember to be patient with yourself and others as you navigate this new chapter. Every experience, whether good or challenging, is a step toward finding the love and happiness you deserve.

Being a single mother in the dating world is all about balance and knowing your worth. It’s not always smooth, but you’ve got this. Take your time, protect your peace, and enjoy every moment of this journey. Love is out there, and when the time is right, it’ll find you.

Tackling the To-Do List as a Single Mom: Eliminate the Frustration and Find Balance in the Chaos

School Drop-Off. Workout. Groceries. Work. Laundry. School Pick-Up. Doctor’s appointment. Help with homework. Clean Up. Bedtime prep. Self-Care.

Sound familiar? Being a single mom means wearing all the hats —nurturer, provider, cook, cleaner, and sometimes, even a coach or cheerleader. It’s a lot to juggle, and the to-do list seems to get longer every day. People might think you just throw on your superwoman cape and somehow it all falls into place. If only, right? The truth is, with a little bit of strategy, it’s possible to keep all the balls in the air without losing your sanity. Here’s how you can tackle your to-do list and find balance in the beautiful chaos of single motherhood.

1. Prioritize Like a Pro

When you’ve got a million things to do, it’s easy to feel overwhelmed. The first step is to prioritize. Always start with the non-negotiables—making sure the kids are good and have what they need is top priority. Everything else falls in line after that. Each day, identify the top three things that absolutely need to get done and focus on those. If you can tackle more, great. If not, you know that you’ve handled the most important tasks.

2. Embrace the Power of Routine

Routines are a lifesaver when you’re a single mom. Having a consistent schedule helps you know what to expect, and help keeps the day running smoothly. For most moms, mornings start early as the house preps for school and work. After the school/workday, stick to a predictable routine. This may be homework, extracurricular activities, dinner, bath, and bedtime. Knowing what’s coming next takes some of the stress out of the day and frees up mental space for other things. Even scheduling these tasks as you would a meeting for work on your calendar and setting notifications, can make the day much more efficient.

3. Outsource and Ask for Help

One of the biggest lessons you can learn as a single mom is that you don’t have to do it all by yourself. Whether it’s leaning on family or friends or hiring a service to clean the house once a month, outsourcing some tasks can be a game-changer. It’s okay to ask for help. Remember, it takes a village!

4. Multitask Where It Makes Sense

As a single mom, multitasking is often a must. Combine tasks where you can—like working out while your child plays at the park or brainstorming ideas for your new business while cooking dinner. But not everything should be multitasked. Some moments, like reading a bedtime story with your child or enjoying rare moments of self-care, deserve your full attention.

5. Make Time for You

This one is crucial. With so much on your plate, it’s easy to put yourself last. But self-care isn’t a luxury—it’s a necessity. Even if it’s just 15 minutes with a face steamer and your favorite playlist after the kids are asleep, or a quick workout or walk to clear your mind, make sure to carve out a little time each day just for you. When you take care of yourself, you’re better equipped to take care of everything and everyone else.

6. Be Flexible and Forgiving

No matter how well you plan, life with kids is unpredictable. There will be days when nothing goes according to schedule, and that’s okay. Being flexible and forgiving yourself when things don’t get done is key to staying sane. Some days, the laundry can wait, or the groceries get picked up tomorrow instead of today. The world won’t end if everything on the list doesn’t get checked off.

7. Celebrate the Small Wins

At the end of the day, it’s important to recognize and celebrate the small wins. Did you get your child to school on time and without any tears? Did you manage to squeeze in a workout? Did you tackle that one big task at work? These are all victories, and they deserve to be acknowledged. Every step forward is progress, even if it doesn’t always feel like it.

Being a single mom is no easy feat, and the to-do list can feel never-ending. But with a little planning, a lot of support, and a healthy dose of self-compassion, you can tackle it one task at a time. Remember, you’re doing an amazing job—don’t forget to give yourself credit for all that you accomplish each day. Keep going, mama! You’ve got this.